Best vitamin/mineral capsules for lifting weights

Question

i have been lifting weights for a couple months, nothing big just 2-3 times a week, mostly upper body. i would like to start lifting to get better results (will do more than just upper body) and also start a cardio workout, such as jogging.

i would like to know what the best vitamin/mineral capsules would be for me, i am 19 years old and in decent physical condition.

also, tell me where i could get these, whether it is online or at walmart or gnc.

thanks!

Answer 1

Take Whey Protein and Creatine. Whey Protein provides your muscles with all it needs to help repair and make them stronger. It helps to build solid lean muscle. Creatine gives you greater power output and endurance. It allows your muscles to do more work for longer. It also gives you an energy boost, and allows you to get less fatigue. They can both be found at walmart.