Best way of losing weight?

Question

im 5'9 1/2 and weigh about 156. all i care about is toning up and trimming down certain fatty areas like my thighs and stomach and arms..what are the best things to eat? and excersize habits? i wanna do this fast!!

Answer 1

Fastest machine for losing weight and toning up in the gym is the rowing machine.  Closely followed by the treadmill if you do interval running.

Fastest diet to lose weight is a low carb, non sugar and non refined carbs diet.  Mostly vegetarian diet with some fish and a little turkey and chicken breast as this is leanest.  Avoid sugary drinks and drink plenty of water.

Overall - make sure you exercise enough to break into a sweat at least once a day and then go to the gym or go for a run at least 4 times a week for 45 mins.

Eat well and hydrate yourself and you'll reach you goal and be fit.

Answer 2

When it comes to choosing the best ab exercises, traditional crunches are often at the top of the list. But, crunches aren't always the best way to target your abs. The following exercises offer you ideas for strengthening and firming your abs in an effective way. Just don't forget that ab exercises alone aren't enough. You need to lose overall body fat with cardio, strength training and a healthy diet for the best results.

1. Bicycle

The bicycle was ranked as the best ab exercise by the Amercian Council on Exercise because it uses every muscle in your abs to create a strong, lean torso. Make sure you pull your abs in (draw your navel towards your spine) and keep them contracted throughout the movement to protect your back. Don't hold your breath and go slowly so you can really feel it! Do 10-16 reps.

Answer 3

You will need to diet, exercise, and get your sleep. The latest research has determined that poor sleep (meaning sleep where you snore, so your body doesn't get the oxygen it needs to help you lose weight or sleep which is too short overall) makes you gain at least 10 to 20 pounds.

For diet, try this

Breakfast

Egg whites, 1 slice wheat toast

10:30 Am Snack--apple or pear, 3 walnut halves

Lunch--Huge green salad, tomatoes, cucumbers, vinaigrette dressing, plus skinless chicken, turkey or fish

3:30 PM Snack--apple or pear, 3 walnut halves

Dinner--Huge plate of greens (spinach, broccoli, cabbage, kale) plus skinless chicken, turkey or fish

Drink 8 glasses of water and all the sugar free lemonade you want

Answer 4

When  losing  weight,  you should follow the dual course: exercise and

diet  together.  If  you exercise without dieting, you will get bigger

appetite,  which  will  lead  to  increase  of  weight, or muscle grow

underneath  the  fat  layer, and make you bulkier. If you diet without

exercising,  you  will  become  flabby  and will have excess skin. For

diet,  go  wheat  free.  No pasta, pizza, bread and so on. And no food

after  7  p.m. People achieve marvellous results with it. Depending on

your  initial  weight, you can drop upwards from 20 pounds a month. If

you  don't  eat  wheat then you don't eat all those sticky, fatty goey

cakes,  you  don't eat junk food, and you don't eat biscuits. But your

diet  is  still  balanced.  It  costs  nothing, and you do not have to

calculate  points  or  to  buy special meals or plans. For exercising,

start with walking, and then switch to running/jogging. Running is the

most efficient and calorie-burn exercise ever. If you are overweight a

lot,  walk  first  or you may have health complications (heart attack,

disjointed  bones and so on) For targeting your problem area, check up

these  Workout  Exercises  :  Weight Training, Plyometrics , Stretches

(Flexibility),  Pilates,  Ball, Cardio Dumbbells, Cables etc. 100's Of

Exercises.  They  have animated photos, so it's easy to understand how

to do them. http://www.myfit.ca/exercisedatabase/exe...

Answer 5

DIET

Eat 5-6 times a day, about every 2-3 hours. Your meals should consist of lean protein and natural carbs.

EXERCISE

Cardio, weight training, and yoga will build a beautiful body for you! Make sure to always put max effort forward.  

Answer 6

Keep in mind that the ways to lose weight the fastest are usually the hardest ones to keep up to lead a healthy lifestyle.  Follow the food pyramid for a guided intake on grains, proteins, dairy, fruit and veggies, etc...

Really, it just sounds like a good exercise routine would help.  I suggest building up a running program.  I used to be a person who never understood why people would subject themselves to running (on purpose even) until I started it to loose some weight.  Now I love it.  It gives me time away from the world where I can just listen to music if I want.  Most of the time I reflect on my day and plan my next day.  When I'm done with my run I feel so calm and relaxed and just...healthier.  

Even if it's walking or jogging....these are both great ways to exercise.  Once you get into the habit of incorporating any of these in your day, you won't ever want to quit.

Answer 7

East six small measl throutout the day rather then thee big ones....dont east after 6 pm ,,,,,,,and drink losts of water ....and NO juice or caffine then  exersise with Jack http://www.youtube.com/watch?v=TKCGe2Ezr...