Best way to burn fat?

Question

Running?

Power walking up hill?

Eating right?

Weights?

I am so confused!! I have 3 kilos to lose in 4 weeks and I need help!!

Please!

Answer 1

First of all, most of the things you have learned about dieting over the years were either bad for your body, or just bad advice. For example, the Atkins diet craze was one of the worst diets that ever came along. By not eating carbs, you are not providing your body with the fuel it needs to function. So guess what happens? It doesn’t function properly!  Strip That Fat will open your eyes to what a diet should be and what it shouldn't be. A diet should be a lifestyle, but a diet SHOULD NOT be something that you dread. It should be easy enough to incorporate into your day-to-day and become second nature. This is the only diet I have ever seen that will teach you how your body works and how to manipulate what you eat and how you exercise for MAXIMUM weight loss results. Most diets you will come across will have side effects like feeling sick, unhealthy, starved, or just ridiculous (like eating cookies for dinner!!!). Strip That Fat will make you feel none of these. Rather it will make you feel “healthy”…that is the goal isn’t it? Strip That Fat includes a full guide to dieting and shows you how to burn more calories while doing less. If you burn more calories, guess what? You lose more weight. It doesn't restrict how much you eat either, which is the part that is usually the most frustrating for dieters.  

Answer 2

Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..

http://www.FatX101.com

Answer 3

kilos??? how many punds is that. but anyways i think running and eating right would help the most. well wen boxers need to lose a few pounds right before a game they spit(like in a waterbottle) sounds nasty but i tried it n it works really good. hope i helped

Answer 4

swimming u burn like 3x the amount of cals then running but if that's not a possibility running power walking is easier on the knees though and if ur going at a good steady pace and mostly uphill that's just as good thats ur choice eating right that's 70% of looking good..."abs are made in the kitchen" as is a good body if u exercise all day and eat more than u burn all c**p food ur still gonna not lose weight u need to eat well and balanced so ur body stays healthy and less than u burn daily ull burn fat...that's a good goal 3 kilos in 4 weeks very doable if u stick to a diet plan and exercise daily no cheating :p good luck