Best way to gain muscles in legs without weights/etc.?

Question

going to a hockey camp soon and haven't skated in 2 months due to a fractured tibia... can't skate now because there's no ice at the arena... (we use real ice... i know, it sucks)

Answer 1

Walk on the treadmill.

Go hiking on a hiking trail.

Answer 2

What i would do is go for runs as often as possible. But other than that, i would do plyometrics, such as squats, suicides, lunges, and such. Ask a coach or someone what they would suggest. I would use a few weights too though, because they do help..

Answer 3

Sprints, Stairs, Box Drills, Bodyweight Squats

Answer 4

If your legs can handle it go bicycling whenever you gotta run some errands. It builds muscle, keeps you in awesome shape, is a great cardio workout and there's bound to be a bike path near you.

Another possiblity is getting a good pair of rollerblades.

Granted the stopping is different - but this way you won't feel the 2 months off as much when you get back on the ice. Also this way you can work on your hockey skills.

Answer 5

walking/jogging stairs

biking

squats/squat lunges without weights

Answer 6

I put my legs over a pole at the bend in the knee and I do sit-ups also I rollerblade every day in the summer when its to expensive to go to the rink

Answer 7

runs and sprints box drills and bodyweight squats