Best way to gain wait 10points?

Question

im 13 exercise i just posted a Question bout what weight

well i cant eat a lot cuase we dont have a lot of money and i hate fast food whats a way to gain weight

Answer 1

Potato's, rice, starchy food,  

Answer 2

Just eat lots of sandwiches, mayo, pasta, and protein like meat.

Helps a lot.

Answer 3

Eat carbs like bread and pasta if you want to gain...and it's not that expensive

Answer 4

Choose calorie-dense foods. That means eating potatoes, corn or peas instead of celery and carrot sticks. Or choosing a banana or cranberry juice instead of an apple or orange juice. Granola cereal is more calorie-dense than puffed rice. Read food labels for the serving size and the calories, and make it a habit to routinely choose foods that are higher in calories.

# Expand your meals. Each meal should include some type of starchy food (potato, rice, pasta, bread, cereal), fruits and vegetables, and a protein source (chicken, red meat, fish, tofu, peanut butter, legumes, eggs, cheese). Use two or three teaspoons of margarine or salad dressing with each meal to add moderate amounts of fat without going overboard.

# Exercise. Regular exercise and activity will help your body gain muscle and not unwanted fat. Thirty minutes of daily activity is plenty to get your system moving yet not so much that you're burning up tons of calories. If you are more active, you'll need to increase your calorie intake.

Answer 5

Have meals with the right balance of proteins, carbohydrates, and the right kinds of fat (such as unsaturated and monounsaturated fats, olive oil, canola oil, pistachios, almonds and walnuts). Heinemann suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat.

Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar.

Pack more nutritious calories in each serving. For example, you may add grated cooked eggs to mashed potatoes, ground chicken to soups and gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk in soups, shakes, milk, and mashed potatoes.

If you get too full too fast, try having more high-calorie foods or slices of foods as opposed to consuming the whole thing (raisins versus grapes, granola and Grape Nuts versus corn flakes, mango slices versus the whole mango).

Limit drinking beverages to a half-hour before and after a meal.

Drink mixed juices (apple/berry, peach/orange/banana as opposed to one juice beverages) for a higher calorie intake.

Try a small amount of alcohol (4 ounces of wine, 6 ounces of beer, or a half-ounce of liquor with juice) before a meal, as it could stimulate appetite. Moore warns, however, that this recommendation must be cleared with your doctor, especially if you are on any medication. Too much alcohol can be detrimental to health, and could lessen your resolve for eating healthy.

With moderation, you may add in good fat sources to meals such as nuts, avocado, olives, and fatty fish (salmon and mackerel).

Snack in between meals. Nuts, dried fruits, and yogurt are good options, but it's also important to find nutritious foods that you will enjoy.

Have a nutritious snack before bedtime, such as a peanut butter sandwich.

Answer 6

in alot of things high in calories and fat. pretty much anything white.... bread...rice...pasta. all those things are very fattening

Answer 7

eat at mcdonnalds for every meal

Answer 8

eat a lot of rice x 2

Answer 9

eat sweets ..

Answer 10

Eat a certain amount of calories with good carbs and high protein.  You don't have to eat junk food and you shouldn't. :)  Do plenty of weight training.  Focus on gaining muscle, not fat.

Answer 11

Sleep a lot, don't exercise, start drinking alcohol.