Best way to get abs?

Question

I'm 15 years old, 5 foot 8, and I weigh 135 pounds.

I don't have much muscle on my stomach, and I was wondering what I should do to change it?

I don't look like I weigh 135, because of my body fat.

I eat Cereal and drink Water for Breakfast

I eat chicken/burger/chicken nugget or something along the lines of typical lunch food and drink Water for Lunch

I eat whatever is cooked for dinner, and I drink a Dr. Pepper or some sort of soft drink.

I do maybe 4 ab holds, a day and a couple of leg lifts.

But I need to know how many I should do a day, and what all I can do in order to get muscle on my abs and hopefully lead up to a 6 pac or so. Also what kind of food and exersise and all that kinda stuff.

So please help me out here

Answer 1

Plenty of protein - meat, fish, nuts etc. But no processed meats. Eat a can of tuna for a snack instead of chips/chocolate.



Do situps, 100 of them, in groups of 10, with a few minutes rest in between each set. Gradually increase the set size over time.

Answer 2

go out for runs

do about 200 sit-up and crunches

and do a lot of abdominal exercises

i do all that and i have a nice 6 pack

i work and go on runs

but what helped me was hoodia

it cuts down on your appetite so your not always hungry and you wont end up eating all the time !!! it worked great for me

it was recommended by a lot of people to try  i lost 10lbs my first week

using them and going on runs every day ???

you should try it

check out this site

http://hoodiaexplosion.no-ip.info

thats where i bought it from you can see all where it recommended from msn nbc some health networks ???