Best way to increase vertical jump?

Question

wat is the best and effective way to increase my vertical for basketball....like a program or equipment but it has to be less than 50 bucks....

Answer 1

ankle weights

Answer 2

Lunges, squats, leg curls. We hand a jumping machine, it made us feel like we were jumping higher, mostly it just tired us out.

Answer 3

squats are one of the best ways

and doing jumps over like a pretty big wood box or a bench back and forth works very well

Answer 4

Search Plyometrics on google.  It will show you what to do

Answer 5

When i need to increase my vertical.. i bought ankle weights.. and i would wear them when i went running.. and durning my practices.. ( i am a volleyball player so my rountine will be a  lil different then yours but.. ) i walked around outside and in the gym with them on and did. my approach and jumped with the weights on.. and when i took them off my verical jump was higher

Answer 6

www.airalert.com

Answer 7

heres what i do.

squats

calf risers, sit ups, push-ups, and i just jump

it really helps

Answer 8

Squats for Quads, Gluts and low back

Heel Raises for Calf

Leg press for Quads, Hamstrings and low back

Jump Rope for fast twitch muscle fibers.

Abdominal exercise for core strength.

STRETCH, STRETCH and STRETCH to maximize flexability