Question:

Best way to reduce soreness ASAP.?

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Starting 2 a days football and I was wondering, what is the most effective way to reduce the soreness?

Any tips would help; what to eat/drink, icing, etc...

Also, I just had an ice bath and i was wondering if it would be effective to go to the jacuzzi after taking an ice bath. Thanks... ANY TipS WIll HELP

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  1. a regular bath w epsom salts is supposed to be good

    you might want to try some essential oils for instance orange &

    lavendar are good so is sandalwood & peppermint oil.


  2. yep
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