Best way to tone up stomach?

Question

I want to tone up around my middle but are not too sure how to go about this without joining a gym.

What exercises can I do? Cardio etc?

Also at what points in the day should I do these? At home I have a sit up machine thing... and one of those things that you stand on and turn from side to side (as you see I'm not very down with the gym lingo)

I'm 17 and 5"4 if this helps anything? I eat healthy foods and am probably getting my 5 a day most days! Are there any foods that aid weight loss?

Thanks in advance!

Answer 1

The safest way to tone up body is to do Hatha Yoga and meditation.An expert Yoga teacher takes care of body ,mind and soul!Listen to him.You will become an example for others.

Answer 2

Just do sit ups don't do push ups as your muscles in your arms will look like Popeye the sailors. Another good one is stand up with your legs apart and you arms out to the side and with out moving your feet turn as far as you can to the left and then to the right. Called Scott thrust.

Answer 3

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Highly recommended : http://jaya2959.fatsecret.hop.clickbank....

Answer 4

dont drink water just after the meal, and dont think too much about it try simple exercises, you are beautiful  

Answer 5

the best way is to use a litre bottle of water in ewach hand and hold up for 20 secs and then put it down and then repeat until 20 x each day u can even do it infront of the telly!

Answer 6

do stomach excersizes in your bedroom such as sit ups.  press ups.  another one where you lie on your back and instead of sitting up you life your bum up.  wen you do all these excersizes do them with your tummy pulled in.  maybe to 20 of each thing twice like i do and i promise with in the first time you do that your tummy should feel harder but with in a few weeks of doing it you will see a bigger change. you should drink 8 pints of water a day.  that may seem alot but it will fill you up for most of the day.