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Best workout for 20yr old?

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I'm 20 about 140lbs and I'm going to start a workout rutine. What wold be a good workout plan for me? I also will be taking No-xplode and whey protine. Also what would be a goood diet for me?

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  1. Check out bodybuilding.com for great exercise routines and great articles about different types of exercises and nutrition.  It's what I use.

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