Better, faster runner.?

Question

what r some good ankle and leg excersizes if i want to become a faster runner? and some breathing tips? and some endurance tips?

Answer 1

i'm in track and what my coach makes me do is the leg pull, which is you put your leg in a step and u pull it w/ur leg and he makes us do some other leg workouts. The right way is breathe in through ur nose and out through your mouth, but it's hard to do, so i just breathe however i like and if u want to practice on endurance, u have to practice everyday and don't stop when ur running, and go long distance

Answer 2

i am an track and field athlete and i am a sprinter. my best tip to you is breath in from nose and breath out from your mouth.

Do at least 3-4 miles a day in order for you to get more endurance.

Answer 3

I have been running for 8 years now and would recommend the following:

I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. Feel free to contact me if you have any questions. Good Luck!!!