Better mile time?

Question

im striving a 7:00 min. mile right now im a litle out of shape but im currently in a program called W.A.P.T (womens advanced personal training) its a weight treaning program for your core and all muscels. anyone have any advice? my current mile time is a 8:00min (when i was in shape) i have 2 months to get this down.

Answer 1

Dont run run run

You'll wear your body out before the training effect can take place.

run once a day, and slowly increase your mileage to 3-4 miles per day, then stay there and start dropping the pace

Answer 2

I've got a friend that runs it in 4 minutes. How did he do it? Who knows...

It's either a god-given talent, but he still practices almost every waking minute of the day. Run, run, run.

Answer 3

run run run.

run in the morning, run in the afternoon, and run in the evening.

run about a mile each time gradually increasing distance and speed.

i say go for longer runs to get better endurance.