Question:

Better to swim Before or After Workout?

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Recently joined a new gym with a swimming pool , hot tubs and steam room

I usually do a lil bit of cardio then some light weight training then do a few mins in the pool and then a few mins in the hot tub

What would be the best order to do these?

Thanks in advance

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4 ANSWERS


  1. neither keep these type of exercises seperate


  2. swim after a workout, you will soothe muscles, and you dont have to worry about working out wet which sucks.

  3. I'd say after.

  4. weight training first then cardio trust me all the dieticians would recommend it

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