Bicep, Tricep, Forearm, Chest and abs workout please...?

Question

i need a workout for those muscles...i have a dumbell thats all =/

help me please

Answer 1

Push-ups are very good. But most people think of the simple ones, but there are many different types of push-ups that work different parts of your upper body. Wide, Regular, Diamond, Feet elevated, one-handed, all of these work different parts of the chest/arms. And you will find yourself using muscles you didn't even know you had. As for lower body, running is the Holy Grail of workouts. But for strength, lunges and squats work perfectly. Running will no doubt help you get a six pack, but that is not the only thing to focus on. Running mainly works the lower abs and burns the extra fat off your stomach. In order for a six pack to really show, you need your body fat % to be 11% or lower. STAY AWAY FROM HIGH FAT FOODS! Try running a mile a day, I do that much myself. But if you are doing it on an empty stomach, just make sure that you have a good meal right afterwards. Otherwise your body will burn your muscle instead of fat. You also must work your upper abs, which is pretty easy. I recommend just simple crunches, body crunches, reverse crunches, and something called the "bicycle crunch"

Answer 2

push ups, crunches, and sit ups. weights of course  

Answer 3

find watr and swim in it

ta

dt

Answer 4

biceps

http://www.expertvillage.com/video/13363...

triceps

http://www.expertvillage.com/video/13624...

forearm

http://www.expertvillage.com/video/13619...

do that with ur fingers facing away from u to get the front part of ur forearm.

chest

push ups, dumbell flys, actually push ups are really good for ur chest so do those.

abs sit ups, cruches, biclyce crunches which work on every thing in ur abdominal area.

push ups is like for almost the whole upper body

Answer 5

go swimming and do the butterfly (look it up)