Biotin And Womans' One A Day Vitimin?

Question

I take a one a day and 2 biotin a day. Is that too much? I don't wanna mess myself up or anything. I exercise at least 4 days a week also. Thanks for your help in advance.

Answer 1

You are probably ok with the amount because the body often gets rid of the excess if there is one thru our urine but I would recommend checking with your doctor as well to see what they say.