Biting lips problem?

Question

i dont even realise im doing it untill it starts bleeding. argh and it takes tim to heal. What can i do to stop?

Answer 1

i do the smae thing but stop when i chew gum

Answer 2

When you realize you're doing it, think back and try to figure out when you started and what you were doing.  For example, I tend to do it when I'm feeling anxious, so now that I'm aware of it if I find myself being anxious I can get something else to fiddle with so that I'm not biting my lips--incidentally I started biting my lips when I stopped biting my nails... Very bad.

Answer 3

your jaw is going in spasm--look up TMJ disorder

Tell your dentist-your bite may need adjusting

Massage your tmj joint/apply heat

wear a mouth guard  

Answer 4

spray perfume or alcohol on your hand or someting like that then when you l**k or bite your lips youll have an awful taste in your mouth and youll stop maybe you should wait til you stop bleeding tho lol

Answer 5

try biting other things or chew gum more often

Answer 6

put lemon on .. or Tabasco.. so every time u bit it.. it burns..

or tell someone to hit you or tell you to stop when they see you doing it

Answer 7

Lol, my sister had this problem. Start chewing gum. =)

Answer 8

Put something like vasiline or something really nasty on them, but doesn't hurt or sting them. You'll hopefully quit right fast if you do that.

Hope I helped! :]

Answer 9

it is a nervous habit.  so substitute something else, like smoking.  You will have bad breath but no bloody lips

Answer 10

i guess u should give ure mouth something else to chew on.

i suggest u chew gum more  

Answer 11

I do the same thing. It's a really bad habit.