Bitter Gourd Tea VS Green Tea?

Question

Hmmm i am actually curious to know what are the advantages of drinking those 2 teas for i drink them regularly and is it ok to drink both teas on a same day? Does it also have a good effect for the skin?

Many Thanks! :D

Answer 1

I can only say a few things about green tea, since the other tea you mention is unknown to me.

Green tea is very good for you, mainly because it contains a lot of antioxidants. Those are natural substances that may help prevent cancer, heart diseases, diabetes and even aging. Because the antioxidants help prevent cells from breaking down, green tea has a good effect on the skin as well, and may reduce and prevent wrinkles and acne. You may be interested to know that white tea is even healthier, and has an even stronger effect on the skin.

There should be no problem drinking two or more teas in one day. Many tea lovers enjoy doing that.