Bladder and kidney health in young adult females??

Question

how can i keep my bladder and kidneys healthy?'

Is it normal to urinate often throughout the day even though u drank a lot of water the day before but not necessary today?

Answer 1

One way you can keep your bladder and kidneys healthy is by drinking a lot of water.  Drinking a lot of water helps to keep the area hydrated such as by keeping kidney stones (an example only) to a minimum.  Another way is by making sure you go to the bathroom right away as soon as you start to get the urge to go potty.  Delaying the trip to the bathroom for too long can create other problems.

As for going to the bathroom a lot during the day even with drinking water the day before, yes, sometimes it can be because your body is still trying to flush out what the water you drank tried to clean out.  I have had that happen before, however, I would recommend checking with your doctor as well to see what they say.