Body Building : Biceps ?

Question

how do i add definition to my arms and legs, i can lift 50 lbs 20x strait before i die from exhaustion, now there huge, and when im wearing t shirts i look fatter than buff ... which is really annoying ...

i dont want it to get any larger, how do i make them more shapely ...

Answer 1

Lowering your body fat percentage by eating right

Answer 2

for your biceps

do concentration curls for 4 sets of 12-15 reps

and standing dumbbell curls for 4 sets 12-15 reps

triceps.

press downs 4 sets 12-15

kickbacks 4 sets 12-15

rope push downs 4 sets 12-15

legs.

leg presses 4 sets 12-15 reps

quad extensions 4 sets 12-15 reps ( each week vary foot positioning toes straight out , pointing in, pointing out to hit all 3 ares of quad)

all i can advise also a fat burner would help about 2 months before a shoot take it as directed for 2 months

hamstring curls 4 sets 12-15 reps