Body Building : Chest?

Question

i had a really good, fairly adequate body, 4 years ago, ive stopped trainning since then, and now my rock hard B-Cups, look like man b***s,

how do i flatten them back to shape, i work out my arms and my chest would tighten a bit for a while. but what routine do i really need to do ...

Answer 1

train y6our chest 3 times a week to place maximum stress on it

monday; chest

tues; other

wed; chest

thurs; other

fri; other

sat; chest

sun; other.

try this chest routine

incline barbell press 4x8-12

incline flyes 2x20

decline barbell press 4x8-12

decline flyes 2x20

close grip bench 3x8-12

flat dumbbell flyes 4x8-12

this will ad mass and ensure enough isolation exercises are placed on the chest