will this work
am gonna be quite exact here ive not yet started but will next week
am 15 and 4 months told u i would be exact
male
am 5 foot 7
am 11 stone (146 pound)
training to be a pro wrestler so wanna get bigger because u get further in the buiness i know it will not be easy but.... plus myb enter some bodybuilding comps who knows
monday:6.00 30 mins jog reasonible pase
6.30 breakfast 10 egg whites,glass of milk and a banana ,protein shake
snack :at 10.45 2egg whites and 1 fruit 1 bottle of water
lunch :at 1.00 a small chicken with water
4:30 2 egg whites and portein shake i use weights and all equiptment for my certain part of my body 4.30 gym chest and shouilders
8:00 home dinner what ever it is normaly meat and recovery shake
bed 9:30 with horlix and fat loss pills so lose weight at night while sleeping and bcaa revocery pills
tuesday= back ,legs
wednesday=arms tris and bis and abs
thusday =day off
firday =do what i done on the monday then on monday do tuesdays so on and so on
saturday i will do cardio
and do this excersise plan for 6 weeks then cardio for 2 weeks solid to tone up along with light weight
any tips and also how long till u think i could start seeing resu;ts
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