Body defenition question

Question

well i go to the gym about 5 days a week and i dont like bulking all i wanna do is to define my body like models and i was wondering what is the best way for doing so i go running every now and then and ill start taking whey protein soon

Answer 1

The key ingredient to gaining muscle mass is to add lots of PROTEIN to your daily diet. You should have 1.0-1.5 grams of protein for each pound you weigh. Protein helps your body to build lean muscle after your workout. Speaking of workout, I would start with simple toning exercises (low weight/more reps) to get your muscles used to being worked. After about 2 weeks you can go to the strengthening exercises (high weight/low reps). This will break down your muscles fast and with all the protein in your diet, when they heal it will be solid lean muscle mass.

Answer 2

Your Doing all the right things just keep doing them they way you are okay.

Shawn C.

Answer 3

cardio is very important, try intreval training where you do intreval sprints or just regular cardio. But weightlifting should also be placed into the equation, do a weight that you can only handle for about 12-14 reps and train ur entire body, watch ur diet and dont eat wrong foods or too much or u can kiss definition goodbye

Answer 4

If you don't want bulk, then you should stick with lower weights and do more reps than you ordinarily would.  That'd give you the results you're looking for.