Boxers Diet?

Question

What should be my diet if iam trying to start boxing

Answer 1

The CrossFit dietary prescription is as follows:

Protein should be lean and varied and account for about 30% of your total caloric load.

Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load.

Fat should be predominantly monounsaturated and account for about 30% of your total caloric load.

Calories should be set at between .7 and 1.0 grams of protein per pound of lean body mass depending on your activity level. The .7 figure is for moderate daily workout loads and the 1.0 figure is for the hardcore athlete.

What Should I Eat?

In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That's about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all suspect. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition.

The Caveman or Paleolithic Model for Nutrition

Modern diets are ill suited for our genetic composition. Evolution has not kept pace with advances in agriculture and food processing resulting in a plague of health problems for modern man. Coronary heart disease, diabetes, cancer, osteoporosis, obesity and psychological dysfunction have all been scientifically linked to a diet too high in refined or processed carbohydrate. Search "Google" for Paleolithic nutrition, or diet. The return is extensive, compelling, and fascinating. The Caveman model is perfectly consistent with the CrossFit prescription.

What Foods Should I Avoid?

Excessive consumption of high-glycemic carbohydrates is the primary culprit in nutritionally caused health problems. High glycemic carbohydrates are those that raise blood sugar too rapidly. They include rice, bread, candy, potato, sweets, sodas, and most processed carbohydrates. Processing can include bleaching, baking, grinding, and refining. Processing of carbohydrates greatly increases their glycemic index, a measure of their propensity to elevate blood sugar.

What is the Problem with High-Glycemic Carbohydrates?

The problem with high-glycemic carbohydrates is that they give an inordinate insulin response. Insulin is an essential hormone for life, yet acute, chronic elevation of insulin leads to hyperinsulinism, which has been positively linked to obesity, elevated cholesterol levels, blood pressure, mood dysfunction and a Pandora's box of disease and disability. Research quot;hyperinsulinism" on the Internet. There's a gold mine of information pertinent to your health available there. The CrossFit prescription is a low-glycemic diet and consequently severely blunts the insulin response.

Caloric Restriction and Longevity

Current research strongly supports the link between caloric restriction and an increased life expectancy. The incidence of cancers and heart disease sharply decline with a diet that is carefully limited in controlling caloric intake. “Caloric Restriction” is another fruitful area for Internet search. The CrossFit prescription is consistent with this research.

The CrossFit prescription allows a reduced caloric intake and yet still provides ample nutrition for rigorous activity.

Answer 2

no its the right amount of carbs high protein calories and all the nutrients you can get yes avoid fats and all that but you can have a cheat meal and a cheat meal is anything you want anything. workout, run , and etc.. if tyring to lose weight sweat it off by running not by the sauna or watever put a shirt a jacket over it sweats and start running if trying to bulk up protein and carbs

Answer 3

High carb, low protein with very little fat.  Most of all, avoid foods with high calories.

Answer 4

1. Drink 8 to 10 glasses of water per day.and sometimes add lemon or lime for flavor.

2. Avoid high sugar juices and soda.

3. Avoid fried foods and saturated fats, instead opting for baked or broiled items.

4. Eat complex carbohydrates from natural food sources such as yams, oatmeal, fruit, and whole-wheat grain.

5. Eat rich sources of protein, like chicken, beef, and eggs. Stay away from processed junk like white flour.

6. Eat 5 to 6 moderately sized meals spaced throughout the day (ex. like every 3 hours).

**I suppose if you are sticking to a diet like that, and also working out, a treat now and then won't hurt.

Answer 5

piniata candy broked  open by the statue of liberty

oh my goodness she moved

Answer 6

Graze, do not eat bigs meals. Don't eat red meat. Stick to bird and fish.

Eat fruits (no more candy). Treat fruit juice as a treat. Drink water. Drink non fat milk some of the time. Eat vegetables. Nuts. Low fat dressings on your salads. Non fat puddings. Non fat ice cream.

If you must drink beer, eliminate it from your diet for a month and slowly re-introduce it into your new lifestyle. Try to keep it to a minimum.

No smoking of any kind.  

White sugar, white flour, and white salt are poison to your diet.