Boxers sleeptime?

Question

I want to start boxing and I want to wake up at 5:00am to run for atleast an hour before I go to school at 6:30am I was wondering at what time I should go to sleep so I can benefit from my workouts.How important is sleep for boxers?

Answer 1

you should get 7-8 hours at the least. If you are getting up that early I would say you should be in bed before 10 o'clock. I get up at 6 every day and I need to be sleeping by at 10:00 at the latest or I am tired the next day

Answer 2

i would go not later than 8pm

drink a lot of water in the morning before you have breakfast

this will help keep your weight controled

Answer 3

absolutely, sleep is important for many things, it gives you more energy in school and boxing.