I was thinking of starting boxing during the summer and i just wanted to prep myself up before i actually get into it...(alwaays nice to surprise peoplee, yaknoww? ;] ). and i'm currently getting homeschoooled so i have a ton of timee that i can use to get in shaape and it would be reaally helpful if someone can make a full routine to get me ready.
i have a speedbag and a heavybag, and you can also put jogging and jumproping in the routine as well.
and can you put it in detail of what different combinations i should work on (left jab, right hook, etc etc).
i also lift weights and it would be cool to know what muscles are mainly used during boxing so i can concentrate on those muscle groups.
i can do it everyday, and train more than once everyday too for over about a 4-6 week period.
thaanks.
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