Boxing Workout?

Question

What dose a good boxing workout look like?

Answer 1

Do the normal boxing workouts that come with the sport and the rest will follow,

hit the heay bag for

12 rounds 3 mins each, taking a 1 min break between

Hit the speed bag for 30-45 mins straight

Hit the double end bag 30-45 mins straight

Jump rope for 12 rounds 3 mins each, 1 min break between

Run at least 2-4 miles a day.

Push up 4 sets 50 reps

Crunches 4 sets 50 reps

Also work with the medicane ball for your abs

Also free weights will help, stick to dumbells, no barbells

All you need to do is train like a boxer and you will be fit like one,, theres no speical work out,

For diet dont drink or eat junk food ie. soda, candy, pizza, chinese food, non of that c**p

High protien and high carbs lean beef/pork

pasta, bread, Jucie, fish, eggs, oatmeal, take protein shakes

Even creatine if you desire

Answer 2

Start the day with an early morning run.  Then in the afternoon, gym work shall consist of:

1.  Warm-up/Stretching

2.  Shadowboxing

3.  Mitt punching (with trainer)

4.  Speed bag

5.  Heavy bag

6.  Double end bag

7.  Sparring (optional/advanced)

8.  Jump rope

9.  Cool down/abs