What is each bag used for in boxing?
OK so there is the heavy bag, speed bag, double-end bag, uppercut bag, 'specialty' heavy bag (looks like a teardrop), reflex bag, slip ball, wall target, and freestanding bags
So I'm wondering what is each of these used for and what kind of drills or exercises is used with each.
Also, what is the difference between the double-end bag and the mexican style double-end bag with the figure 8 shape?
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