Question:

Boxing bags?

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What is each bag used for in boxing?

OK so there is the heavy bag, speed bag, double-end bag, uppercut bag, 'specialty' heavy bag (looks like a teardrop), reflex bag, slip ball, wall target, and freestanding bags

So I'm wondering what is each of these used for and what kind of drills or exercises is used with each.

Also, what is the difference between the double-end bag and the mexican style double-end bag with the figure 8 shape?

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  1. why don't you go to a boxing gym and find out by learning how to use all of those things?

    if you don't have the time to learn then why do you ask? kinda useless information if your never gonna use it

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