Question:

Boxing hurts my joints for some reason?

by  |  earlier

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I started boxing and I use wraps and gloves after I'm done with punching bags my elbows wrists and shoulder joints become kinda cracky and feel popping noises when I move them and it is a bit painful to move around. I know muscles are supposed to be sore but are your joints supposed to hurt as well.

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3 ANSWERS


  1. Arthritis


  2. it can have that affect especially if you are punching the wrong way. you need to speak to your trainer and find out how to correct that so it does not happen

  3. Boxing is high impact, so it hurts your joints as well. If your muscles are stronger than your joints, this will only make it worse. Just try getting more calcium after your workouts.

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