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im going to be 21 in less than a month... i used to train 4 days a week 5 years ago and i was phenominal. but then i just stopped ,im in good shape still ,all i wonder is have i been out too long to get back in the game...do you think i can get back to the skill level i was at? or even better?...about how long do you think i have to stay at my peak? any advice will help
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