Brazilian jiu jitsu?

Question

im taking it this summer and i wanna be more flexible so how do i do it i play lacrosse and am way conditioned and still working on it so i dont need to worry about it so how to get more flexible?

Answer 1

id agree with stretching, but if you're into martial arts and it's available I'd say look for tai chi. Its great for flexibility and it's a relaxing art. Also ninjutsu does offer soem flexibility training.

Answer 2

stretch a lot, it's pretty much the only way to become more flexible

Answer 3

stretch