Breakfast before day-long whitewater rafting?

Question

It will be my first time..I'm wondering what to eat...won't I get sick in the boat from all the motion? Please advise. Also, how do you "go to the bathroom" when whitewater rafting...do they have stops along the way or what?

Answer 1

fruits and juice...  nothing too heavy on the stomach.  it will be a blast... enjoy your trip.

Answer 2

You will probaly be too scared to get sick. If you do stop, you will need to just 'do your bidness' where you are to the best of your ability. Most river guides are sympathetic, especially to first timers....they want you to come back. Dont forget to tip your guide...they get paid almost nothing!