Breaks every 3 hours ok?

Question

im working temporarily from home. im sitting all day long. whats the optimal break interval? im thinking of going for a 15 min walk every 3 hours. 15 min enough? 3 hours too long too short? thank you.

Answer 1

sounds good to me. do every two hours if you can and stand up and stretch for a couple of min every hour, thatd be the best. we were created by the nature to be in constant motion.