Breif description on carrots and its nutrient value?

Question

Breif description on carrots and its nutrient value?

Answer 1

Weight loss: Five *****'s

Optium health: Four **** and a half stars

Weight Gain: Two ** stars

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin C, Vitamin B6, Folate, Pantothenic Acid, Iron, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin K and Manganese.

The bad: A large portion of the calories in this food come from sugars.

Answer 2

http://www.nutritiondata.com/facts/veget...

That right there is more than you ever possibly wanted to know about the nutritional value of carrots.