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I dropped a 16kg dumbell on my foot. I had to go to the hospital as my nail was smashed and it wudnt stop bleeding. They lasered a whole in each nail, which was horrid pain. I just want to know when I start to put weight on my heel? As usual with me its a case of one step forward one step back, as I was really getting into a good training regime and was reaching the peak conditioning of my body. Any advice? or other stories of broken big toes?
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