Brutal soccer practice/...can barley walk ?

Question

ok so i lpay soccer and the season just started up (this is partly my fasult for not excersising during off season) anyway i had a team practice yesterday and ya now i can barley walk my leg mussles feel really tight and sore and i have another practice this afternoon if you have a way for me to get my legs to feel better b4 3pm i and it works ill give you ten pouints just plz helps me

Answer 1

warm bath to relax the muscles, try to massage your legs, it'll help. Take some pain medicine too.  

Answer 2

hot bath.. or

ice bath.

and icy hot is amazing.

Answer 3

warm bath to relax you muscle and then when you get out stretch and then switch between putting a hot pad on you muscles and then ice after 10-20 minutes and keep doing that. PLus take pain killer like advile or aleve  

Answer 4

Try stretching out your legs, I know it will hurt but it will help and get a massage if you can and try taking a HOT bath