Butterflies in stomach??

Question

i'm getting butterflies in my stomach especially when i need to talk to new people or new places, like at my new school. how can i clear these butterflies away, and how can i relax when having to meet new people?

Answer 1

we always get nervous buy don't worry.be friendly with the person and think that you are speaking to youoself.don't think of any other thing or don't think that you are weak in that particular thing.

Answer 2

A lot can be done to support a healthy ability to relax and slow down. One way of doing this is to keep your mind producing its own natural feel good chemicals by eating lots of fresh fruit and vegetables and whole grain foods, getting plenty of fresh air and sunshine and exercising regularly.

Practicing relaxation techniques, meditation or even taking time for a regular walk on the beach can all help to reduce stress levels and facilitate a feeling of calm – helping us to wind down and relax.

Natural remedies can also help to support the nervous system and to keep nerves settled and soothed – to enable us to cope more easily with the everyday stresses of our modern existence. In fact, natural remedies have been used in traditional medicine for thousands of years to support the healthy functioning of the brain and nervous system.

Answer 3

  What  you  do  is  do  breathing  exercises  before  the  meeting  ,about  15 (fifteen  minutes)   before  the  meeting  ,you  do  7  seconds in  through  your  nose  ,7  seconds  out  through  your  mouth  and  continue till..........better  if  you  do  it  regularly +  it's  good  for  you    it  gives  PEACE    and  remove  nervousness  and  relaxes  you.

                                                                          good luck.

Answer 4

We always get nervous about meeting new people and stuff, but a lot of the times those people are just as nervous about it too.  You just have to try and fake the funk ;)

Answer 5

BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE BREATHE

just breathe don't make a noise just breathe relax think straight clear your mind. CLEAR it all just think nothing. be a zombie, when people ask you something, answer them like a robot like you're supposed to or something open up.