Hi, my friend told me she logged everything she ate for 30 days. (All pretty healthy food) - kept calories at 1000 -1200 , absolutely no more. She barely exercised, just regular "living movement " through out each day, a bit of walking...and lost 25 lbs in 30 days. Keep in mind she is/was 60 pounds overweight, now has about 35 to go. I havent seen her yet, she said she feels great and her cholestorol is down too. Her doctor said the heavier you , as in if you're "obese", 50lbs or over, you can safely lose more than 2 -3 lbs a week, if you do it a healthy way. So its really possible to do that?... of course she had an incredible amount of will power too!! Anyone else do anything similar? (i've heard a food journal really helps too)
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