CARDIO question. if i do any kind of cardio (ex. turbo jam or biking) will it increase my runnin speed...?

Question

will doing any kind of cardio increase my running speed and endurance/stamina?

Answer 1

It can make you run longer too. but yes it can help increase endurance & stamina by riding bikes and stuff like that.it also helps you run longer without running out of breath so fast.

I hope this helps

Answer 2

yes, it will help with endurance, but if you want to increase speed you'll want to work on upper body muscles and your leg speed. i think you'll want to work on your leg muscles as well