COULD SOME ONE PLEASE TELL ME A GOOD WAY TO LOOSE WEIGHT ?

Question

right coz im stupid n new with this i deleted my question by accident so.. im 5ft4 and i weigh 10 stone never bin slim so i ant just gained a lot of weight sum people say its puppy fat but im 16 if its puppy fat it shud av gone by now im desperate to loose weight just need a bit of help so does any one have any ideas for me alsoo its just my stumak thats the problem my arms legs and uper body are quite slim but them my tumy n sides are just ciurny n big i hate em x

Answer 1

do a allergies food exam and then avoid all your allergic foods.

Answer 2

Try eating 50% less

Answer 3

stop asking stupid questions that you already know get your fat *** of the chair go workout and eat healthy. No fastfood is not healthy come on you know that.

Answer 4

If you are motivated enough and feel the need to lose weight within a set time frame, you will be able to achieve it. But if you do not have any weight loss goals and if you are not motivated, you would most probably be cursing the weight loss diet. This is a fact, and it happens with most.

The key to fast weight loss diet is to increase the ability for your body to burn fat and calories. This can be done by calorie shifting. Shifting the types of healthy foods that you eat each day can turn up your metabolism for maximum weight loss.

Switching between proteins and carbs, fruits and vegetables will put your body into fat burning mode. It is also key that you eat a lot of small meals throughout the day to increase the effect. Taking a great multi- vitamin and drinking plenty of water can help the process also.

Another important element in fast weight loss diet is exercise.

It is recommended that you attempt to loose around 1 kilogram or 2 pounds per week. Many fad diets or quick weight loss diet plans will cause long term effects on the body and most of the time resulting in long term weight gain.

Answer 5

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.

How do i lose fast weight? - Healthy life every day!

search :http://www.google.com/search?hl=en&lr=&n...

Answer 6

The best way to loose weight is to eat less processed foods such as fast food and eat more fruits and veggies. It is also important to exercise everyday. All you have to do is walk about 30 minutes a day. You can always do sit-ups to flatten your abs.  

Answer 7

Try and eat several small meals during the day rather than 3 large ones, it'll have your metabolism working all of the time. Exercise is a big one, too. Try cardio exercises like running or biking for 30 minutes to one hour a day. Make sure the meals you are eating are healthy and low in calories.

Answer 8

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

an  excellent  exercise,  you  can do it in front of your TV: sit on a

stool,  and  put  your toes under something (piece of heavy furniture,

for  example). In your hands hold a little dumbbell. Please, make sure

that  it  is  not very heavy, start with one kilo, for example, or you

will  damage  your  back and spine! Slowly move the upper part of your

body  back, until it's parallel with the ground. Stop for a second and

move it back to the sitting position. Repeat ten times. Every week add

to  the  number  of  repetitions.  You will see the results in a week,

guaranteed! You will see or feel under the fat - if you have any - six

pack  and  muscles.  Dumbbells  do  wonders.  Much  better  than these crunches  -  I  came  up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.

Answer 9

ignore the two before that is pathetic answers! Drink a glass of warm lemon water in the morning before you eat anything so it helps to detox. Do alot of cardio work such as running, swimming, cycling and walking too! Then eat less sugary and fatty food and more fruit and vegetable. I hope it helps! x