Calf hurts after running?

Question

k first off im joining marines. i havent exercised in very long time maybe 4 years, yesterday i had to do PT physical training, we did about mile and half, suad push ups , squad pull ups, and other stuff, wich i wasnt doing very good at, and my mouth was very dry and my saliva was thick kinda soapy, anyways my calves are killing me and i walk funny cause they hurt, and they hurt even more if i stand on my toes and its happenning in both legs, is it cramps. pulled muscle, or just being sore from never excersing?

Answer 1

it is normal, when u start doing exercise it will pain for 2-3 days, after that it will be normal. no need to worry

Answer 2

This is called "being out of shape." I'm guessing that you are going to do a lot more running soon, so listen closely.

If you do want to run without these problems, you need to run on a regular basis, starting with low mileage every other day. You will be assailed with random complaints and pains for a couple weeks until your body begins to accept what is happening, and adapt. Where running is concerned, the calves will certainly be feeling it the most. As you keep exercising, not only will your legs get stronger, but your body will learn (or re-learn) its natural, economizing stride and you will better manage the pressure.

The common ailments of the first weeks of training are random joint pains, muscle cramps, tightness, stiffness, soreness, stomach aches, and side stitches. These are normal.

You might try baths to loosen tight muscles.

Some benefit from taking a quick shower a half hour *before* going on a run to warm up, keep calves from locking.

The iron rules:

1. Drink fluids and get enough electrolytes to prevent dehydration-related cramping. You sound like you were dehydrated. Carry a waterbottle around everywhere.

2. Warm-up properly for 10-15 minutes. Walk and then jog lightly, then stretch.

3. Stretch after the run for 10 whole minutes. This is a good time to do abs, which will keep your core strong, which is important for your stride.

4. Ice trouble spots a half-hour after running. Eat a snack with protein and carbs at this time too to help muscle recovery.

5. Stretch throughout the day.

On some stairs anywhere, get in good long calf stretches:

http://www.the-fitness-motivator.com/ima...

Good luck with the Marines. (Drink water!)

Answer 3

ur sore. take a nice long warm bath. or, if ur brave, take a cold bath and add ice cubes. it takes the pain away either way. ooo, dont forget to stretch too. it helps not strain muscles