Question:

Calf raises?

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do calf raises work out your hamstrings too?? and if not.. what are some good hamstring excercises?? i want a lot of muscle on my whole legs.. im thinking of doing these

calf raises

leg extensions (quads)

maybe squats......

any good hamstring exercises that i can do with dumbells or barbells?

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  1. just do squats, all the way down, with heavy dumbbells

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