Question:

Calories eaten in the middle of the night (2ish)? Do you count them for that day or the previous day?

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If I ate something in the middle of the night before I went to bed...would I count it for that technical day since it's after 12 am or the day before since I ate before I went to sleep?

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5 ANSWERS


  1. that day!


  2. thats just stupid. count for 24 hours . it doesnt reallly matter when that time frame starts and stops.  

  3. I do not consider

  4. if you go back to sleep you will mostly likely burn them off by the time wake

  5. That day. You should not eat for several hours before going to bed. It is bad for you and will make you gain weight.

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