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Calories in subway sandwiches?? i eat around 400 calories a meal.?

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Calories in subway sandwiches?? i eat around 400 calories a meal.?

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  1. That should cover it...400, with the chips and a drink.


  2. I'm pretty sure if you get a sub with no cheese or dressing and plenty of veggies for taste then you'll be good.

  3. get wheat bread and plenty of veggies and i think you'll be fine. but PLZ go easy on the sauce, olives, and no extra meat;those things will add up calories fast! i work at a subway and once this lady loaded up on sauce, extra meat, etc. and her sandwich was over a whopping 2000 calories!!(i calculated after she left)...talk about eating healthy lol and i wouldnt recommend  tuna cuz that has a lot of mayo in it which has a lot of calories. turkey is the best calorie-wise, if you want meat. veggie is the best overall

  4. Subway's '7 Subs under 6 grams of Fat' have around 230-330 calories, if you got Baked Lays, I think they're around 100 calories, and a water or Diet soda, would be right around 400 calories.

    They also have apple slices now which are really good as like a dessert.

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