Can't fall asleep, tired and have a headache when I awake?

Question

Why?

Answer 1

same thing that happens to me

Answer 2

tiredness and headaches probably due to lack of good quality sleep. There are many reasons why you cannot fall asleep; maybe stress?, something bothering you?. Maybe you also need to create a more conducive environment for sleep; for example the right temperature, better pillow. Drink a glass of warm milk. Do not exercise when it is too late at night, etc.  

Answer 3

If you get a headache when you awake, its a good thing you can't sleep.

Answer 4

You might have a sleep disorder. The most common kinds are

    * Insomnia - a hard time falling or staying asleep

    * Sleep apnea - breathing interruptions during sleep

    * Restless legs syndrome - a tingling or prickly sensation in the legs

    * Narcolepsy - daytime "sleep attacks"

Nightmares, night terrors, sleepwalking, sleep talking, head banging, wetting the bed and grinding your teeth are kinds of sleep problems called parasomnias. There are treatments for most sleep disorders. Sometimes just having regular sleep habits can help. how to treat i found a great for site for u here is the link>http://www.nlm.nih.gov/medlineplus/sleep...

Answer 5

go to a doctor

have more sleep

exercise

eat heaelthy

Answer 6

It's your body's way of telling you that you need to get more sleep. You probley have too much on your mind and that's a certain way for your body to vent everything out. If you can't fall asleep that's the cause of your headach and tiredness in the morning.

When it comes time for bed just lay down and close your eyes for a while and you will eventually fall asleep. As you get more sleep each night your headachs will start to decrease. If you still have trouble sleeping and the closing your eyes and laying down isn't working, try laying down and watching tv till you pass out.

You'll be fine. :]

Answer 7

maybe stress..or ur excited about something

Answer 8

Sometimes you can be Over Tired and just need to relax heaps.  

Answer 9

could have sleep apnea ,it causes you not to get enough oxygen when you are asleepand that causes you to be tired and and have a headache.you may need to have it checked out.

Answer 10

When you oversleep you get a headache.Try putting your head on two pillows, it could be your sinuses.  

Answer 11

thats what i get hmm i wanna find this out

Answer 12

hi,

   first of all may i know that do u have any habits of smoking, alcohol and any heavy work burden. k if not or if, i got to say u one thing follow daily exercise and try to know about meditation. if u want i can say u one medicine name i.e. alparazolem.. u can use this for getting sleep. but the dose must be olny 0.25 mg. try to be peace full every time that is more worthy that any thing.

Answer 13

get ur thyroid hormone level checked...or properly tell me ur symptoms