Can't fall asleep before exam?

Question

It's 5:18 in the morning in California and I have a final exam today at 1:00. I can't seem to get myself to fall asleep. I've been trying since 12:45. I've given up for now.

Should I just forget about the idea of sleeping? Should I keep trying? Take a break for a few hours and try again? I don't know what to do. I just get so frustrated lying there with nothing happening except for getting irritated with myself. I don't feel tired at all, but I think I am tired.

Will I be able to concentrate and do well on an essay test without any sleep? At least will I be able to make sense?

Any suggestions are appreciated. Thank you.

Answer 1

Please calm down . Even though you don't realize it you r very tensed and your internal system is hyperactive. try listening to calm and soothing music and try falling asleep. if not don't worry everything is fine

ALL THE BEST

Answer 2

you cant sleep because your nervous try doing something relaxing and tell yourself your okay the test will go fine