Can't seem to lose weight?

Question

Hello,

I have tried diet and exercise but i can't seem to shed off the pounds .... can anyone give me some good advise for weight loss ..... i am about 15 kg's overweight...

Answer 1

You have to be really accurate in recording what you eat and how much you exercise to know what you are doing wrong.  With the right types of food and regular exercise that suits your body type you will lose this 15kg, no worries.  It just takes discipline and effort.

Download 5 Simple Steps to Fat Loss at this link

http://www.lose-fat-get-fit.com/fitness-...

to get you motivated

Answer 2

Howdy it is well publicised that diets fail over 90% of the time. I make the suggestion that you take a look around http://www.loseload.com its an amazing site with great free, sound advice. I lost 6 pounds in seven weeks by following their tips  

Answer 3

i have tried so many things and lots of different pills, xantrax is extremely good for weight loss, other thsan that eating a greens diet will make you loose weight fast with walking, you want to walk alot and you will loose it off