Can't sleep,so heavy, so tired, but mind is buzzing please help?

Question

Too much caffeine. Nuff said.

Help please?

Answer 1

Same thing here, but I know thats because I'm just stressed about a lot of things~

Answer 2

I know the feeling, two nights with very little sleep has helped my to function at all. I would love to be able to switch my busy mind off, but it seems to love to mull things over at night!

Answer 3

Did you know that staring at a computer screen or tv screen half an hour before bed can stimulate the nerves in your brain and trigger you to stay awake?

I'm as guilty as it comes for that, I'll be up all night on this baby, but I don't have to wake up early tomorrow, I gave myself the day off, lol.

Answer 4

maybe ur worried about something and cant get that thing off your mind causing you with insomnia.  try drinking warm milk before goin to sleep or put on some relaxing music to sleep.  lay off the caffeiene for a while too.

Answer 5

Birdie! Put down the diet coke can and step away...slowly now...nice and easy...there you go. It's going to be okay...L&L promise :P

Now...go make yourself a nice hot cup of tea or milk. Drink up little birdie. Shut down the pretty green screen...and you'll nod off in no time.

Answer 6

I have the same problem.

I am kinda jet lagged though.

I just got back about an hour and a half ago.

And CANNOT get to sleep!

Try drinking some warm milk.

or just through a party of mountain dew into you and just stay awake all night long!!!!!!!!

( I LOVE mountain dew... )

Count Sheep.

Well actually, Count Dachshunds.

Much easier.

Seeing as it takes SOO long for the WHOLE dachshund to move from one place to the next in dreams ( well at least in mine that is...)

Ah dangit!

We didn't buy anymore MD before we came home.

That sucks!

I NEED MY DEW!!!!!!!!!!!!!!!

LOL!

I swear I am going to crash any second now...

As I have told you before.

When I am tired, I get hyper, and right now, I am freakishly hyper!!!!!!

WHOOOHOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

*Thud*...................................

.........................................

.........................................

*SNORE! SNORE! SNORE! SNORE! SNORE!*