Can't sleep at night!!?

Question

Seriously, I have such a hard time falling asleep! I think too much! It takes me minimum 1h to fall asleep, just because I think about millions of stuff! Last night, it took me 2h30h to fall asleep! How can I shut my brain off to fall asleep faster at night!?

Answer 1

Wow, you have the same thing as me. I can't sleep because I think about so many things. Takes me like..3 hours. It's painful.

Answer 2

read

Answer 3

me 2!!! last night i slept at around 10:00 but when i checked the clock once again, it's already 12:30 so i was like wth!!! i can't sleep! i asked my cousin about this (who is an epert about this kind of stuff). She said that in order to sleep, we must fist relax our mind and we must not think of things that will trouble us. Then think about a very solemn place and imagine that you are there resting... (these things will help our brain to shut down) :)

Answer 4

listen melodious songs