Question:

Can't sleep but feel tired?

by  |  earlier

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what is wrong with me?

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5 ANSWERS


  1. You have insomnia. Get off the computer and drink some warm milk.


  2. a sign of depression.  when you try to sleep does your mind never shut down?  Your tired from lack of sleep, go to a physician.  

  3. if you can't sleep of course you'll feel tired..

  4. you might be stress take a bubble bath, or do something to relax you.

  5. You may have gotten into bad sleep habits.

    Try having a set routine, go to bed at a set time, have a warm bath, dim lights, cut down on caffeine, don't do anything mentally or physically taxing for a couple of hours before bed. Read in bed whilst listening to relaxing music.

    If after 3 nights there is no improvement go and see your doctor.

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