Can Anyone tell me healthy recipies which r good 2 taste n can be made in minutes???

Question

i live in india so dont give some bizzare ingriedients from some forien country for the recipies, i want something which i can find in my local area and something which is simple n healthy,easy 2 cook ,can be made in a hurry , which does not require much time!!!

Answer 1

Try a library for recipe books such as Rachel Ray's 30 minute meals.

Answer 2

chicken wraps... u need totilla wraps, salad (lettuce, cucumber and tomato) chicken, onion, woostershire sauce and onion

cook the chicken and onion in a pan with some oil, then add the sauce to flavour put the salad and chicken into a wrap and add a side salad.. enjoy!

alternativly you can buy precooked chicken and just put in a wrap with some salad ;)

Answer 3

buy instant prata and eat with canned tuna

bread with tuna

bread with ommelet

bread with hard boiled egg + bit of mayo

cold chicken (just boil the chicken breast ) with salad + thousand island dressings

Answer 4

forget the recipes, go out for some chaat

Answer 5

Makes 4 servings



Prep: 10 minutes

Bake: 30 minutes

  



Ingredients

Nonstick cooking spray

1 cup quick-cooking rolled oats

1/2 cup mixed dried fruit bits

2 cups fat-free milk

1/4 cup refrigerated or frozen egg product, thawed

1/4 cup sugar

1/2 teaspoon vanilla

1/8 teaspoon salt

Mixed dried fruit bits and/or cut-up maraschino cherries

2 tablespoons light pancake and waffle syrup product (optional)



Directions

1. Lightly coat four 10-ounce custard cups with cooking spray; set aside. Stir together the oats and the 1/2 cup fruit bits. Divide oat mixture between the four custard cups. In a medium bowl combine milk, egg product, sugar, vanilla, and salt, stirring to dissolve sugar and salt. Pour milk mixture into the custard cups, dividing evenly. Place custard cups in a shallow baking pan.

2. Bake in a 350 degree F oven for 30 to 35 minutes or until centers are nearly set. Arrange additional dried fruit bits on top of each serving to make a smiling face. Serve warm. If desired, drizzle with syrup. Makes 4 servings.

Answer 6

Paneer (I just made my own mix so there's no EXACT recipe):

In a mixie grind:

1 or 2 laung

a few dried red chillies

1 tej patta

1 medium piece of dalchini

a few almonds

1 tomatoe

1 medium (first sauté it)

In a non-stick (you can add a teaspoon of oil if u want),

heat some garlic-ginger paste,

Add the above paste, cook for sometime till it is well cooked.

Add the fresh paneer pieces with salt.

You can add a little milk or (thinned curd) to make thinner gravy.

Sabudana:

Wash the sabudana and soak overnight in just a little bit of water or 1 tablespoon dahi.

Half boil the diced potato.

In a non-stick, put a tablespoon of oil, a pinch of hing, full jeera, curry patta and chillies with the potatoes till it is cooked.

Add salt and sabudana (no water) and keep stirring. Don't let it stick. It will soften.

Answer 7

Get some black beans and simmer on your stove.  Add your favorite salsa and sour cream.  You now have a meal high in fiber and delicious in under ten minutes.  If you micowave your beans, you can be eating in under three minutes.

Answer 8

Chicken in Peanut Sauce

  

Makes 6 servings

Prep: 20 minutes

Cook: 12 minutes

Ingredients

1  tablespoon cooking oil

1  pound skinless, boneless chicken breast halves, cut into bite-size strips

2  teaspoons curry powder

1   fresh jalapeno pepper, seeded and finely chopped  

1  pound fresh green beans, trimmed and cut into 2-inch pieces or 3 cups frozen cut green beans

1  cup purchased light coconut milk*

3/4  cup chunky peanut butter

2  tablespoons soy sauce

1/4  cup snipped fresh cilantro

3  cups hot cooked cellophane noodles or rice



  Directions

1. In a large skillet heat oil over medium-high heat. In a medium bowl toss chicken with curry powder and jalapeno. Add to skillet; cook and stir for 2 minutes. Carefully add beans and 3/4 cup water. Bring to boiling; reduce heat. Cover and simmer for 5 minutes.  

2. In a medium bowl stir together coconut milk, peanut butter, and soy sauce. Add to the skillet. Return to boiling; reduce heat. Simmer, uncovered, for 5 minutes more or until chicken is no longer pink and beans are tender, stirring occasionally. Stir in 2 tablespoons of the cilantro. Serve chicken mixture over noodles or rice and sprinkle with remaining cilantro. Makes 6 servings.

Answer 9

just make magi for u and your friends within 2 min.

Answer 10

Dear have you heard about Sheera? Sweet in taste & healthy for diet, because it contains lots of ghee.

try to made some & tell whether it taste good or not .

Answer 11

GO TO

www.ndtvcooks.com

www.bawarchi.com

www.sanjivkapoor.com

The recipes i have tried and are great.

You can enjoy making healthy food !